How to ADVENTURE with ADHD
Instead of managing, optimizing or masking
The E-Course for Women
I spent years feeling like I was too much or not enough — cycling through planners, productivity hacks, boomerangs of burnout & self-help books that never seemed to stick. Of course.
Over time, through trial, error, coaching, and falling flat on my face; I came across a few things that did stick.
I've compiled all those aspects into this course; part shadow work, part hard skilling, part embodiment.
In Adventuring with ADHD, you'll find ::
Self-Paced & Designed for ADHD Brains – No rigid timelines, no shame, no pressure. Work through it at your speed, on whichever device ya like.
Tried & True Atypical Methods – Based on my sold-out live containers, trusted by many a late-diagnosed ADHD women who's found benefit from real, practical tools that can be individualized to them.
Beyond Time Management – We go deeper amigas, tackling rejection sensitivity, demand avoidance, somatic dysregulation, & shadow work [to name a few] so you can untangle what’s really behind the scenes [soz, it probably isn't ALL ADHD 👀 ].
You'll begin creating a custom ADHD toolkit that fits your life, not the other way around.
You'll find a renewed sense of confidence that you can handle life’s chaos—without burnout.
Discover 7+ nervous system regulaton techniques to keep handy.
Processes, exercises and soulwork to support you in making them thangs stick!
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Supporting the neurodiverse in remembering who TF they are through coaching, breathwork & facilitation.
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Adventurously based in Denver, CO