Modern life rewards urgency.
Your nervous system pays the price.
The Rest Menu is a simple, practical tool designed to help you regulate your nervous system throughout the day, not just when you’re already burnt out.
Instead of waiting for rest to happen someday, this menu helps you build it into real life, in ways that actually work for your body.
This isn’t about doing more.
It’s about choosing better inputs for your nervous system.
This was created by a resilience + trauma sensitive coach specializing in neurodivergence.
Why This Works
When stress is high, decision-making drops.
That’s neuro - biology.
The Rest Menu removes the friction by giving your nervous system pre-approved options to downshift, lower cortisol, and return to baseline faster.
No forcing calm.
Takes 10 minutes to set up. Supports you all day.
No productivity hacks disguised as self-care.
What You'll Get
• The Rest Menu template, for you to make your own
• Examples of active and passive regulation tools
• A nervous-system informed approach to daily wellness
This Is For You If ...
• You’re functioning, but exhausted
• Rest doesn’t come easily
• You live in a constant low-grade stress state
• You want wellness without overwhelm
Especially supportive for neurodivergent, high-achieving, and sensitive nervous systems.
If rest only happens once you’re already depleted,
this was made for you.
What Comes Next!
The Rest Menu is the first step.
After downloading, you’ll be invited to a free masterclass where we explore how stress patterns form, why regulation matters, and how to build resilience that lasts.
No pressure. Just support.
By signing up, you’ll receive the Rest Menu and newsletter emails weekly. Unsubscribe anytime.
