1:1 and Community Breathwork at Victorious Coaching
Virtually and in Denver
Come Back to Yourself.
Breathwork for women ready to get out of their heads, into their bodies, and make room for what they already know.
Your brain has been working overtime.
Thinking.
Analyzing.
Planning.
Replaying.
Anticipating.
Trying to figure out what the right answer is.
Sometimes you don't need another answer.
Sometimes you need to experience yourself differently.
That's where breathwork comes in.
What if you stopped trying to think your way through everything?
Breathwork offers another doorway into yourself.
Through intentional, guided breathing, music, stillness, and compassionate facilitation, you are invited to notice what happens when you give the thinking mind a little less responsibility.
You don't need to perform.
You don't need to explain your entire history.
You don't need to make anything happen.
You don't even need to have a profound experience.
You simply get to be with yourself differently.
And from there, something may shift.
Perhaps you feel something you've been holding.
Perhaps you notice a pattern.
Perhaps you experience relief.
Perhaps you become quiet enough to hear yourself.
Perhaps you lie there, drool a little, and take the best nap of your life.
It's all about noticing, feeling and being.
Not, catharsis.
Great for you if...
Live primarily in your head.
You're constantly thinking, analyzing, planning, or solving.
Feel disconnected from your body.
You know what you're thinking, but aren't always sure what you're feeling.
Are moving through a transition.
Something is changing, and you want space to listen before deciding what's next.
Are tired of performing.
You're exhausted by being "fine," capable, productive, or composed all the time.
Want to explore embodiment.
You want another way to understand yourself beyond conversation and cognition.
Are curious.
You don't need a specific problem.
NOT great for you if...
You suffer from contraindications like:
• Cardiovascular
• Heart attacks, high blood pressure, angina
• Glaucoma or retinal detachment
• Recent surgery
• Panic attacks or psychosis
• Seizures
• Severe Mental Illness
• Aneurysms
🤰🏽 Pregnant or breastfeeding
Why Breathwork Belongs at Victorious
Victorious is built on a simple belief:
We are shaped by our experiences, but we are not sentenced by them.
And reclamation isn't purely intellectual.
• You can understand yourself brilliantly and still feel disconnected from your body.
• You can know exactly what you should do and still feel unable to move.
• You can recognize your patterns and still find yourself repeating them.
That's why embodiment is one of the three pillars of the Victorious Method™.
Breathwork isn't a magic fix.
It's not a replacement for therapy or medical care.
It's an experiential practice that can help you slow down, notice, feel, and reconnect.
Breathwork within the Reclamation Cycle
Breathwork can meet you at different points in your reclamation.
DISRUPTION
Something has shifted.
You need space to stop and listen.
AWARENESS
You're noticing patterns you hadn't seen before.
Breathwork gives you an opportunity to experience them differently.
THE VICTORIOUS METHOD™
You're moving from understanding into practice.
Embodiment becomes part of your self-leadership.
GRIEF
Something needs to be acknowledged rather than solved.
CHOICE
You create enough space to notice what feels available.
AUTHORSHIP
You return to your life with a little more information about yourself.
CONTRIBUTION
You carry that awareness back into the way you live, love, work, and relate.
Don't believe me, believe them
The breathwork session was just the medicine I needed. I was feeling very stuck and heavy at the time, doubting myself and my inner power. Viki held such a beautiful space, her guidance through words and music helped me release so much, and come back to my essence, to my heart, to bliss. It was such a profound journey in my inner world and I'm extremely grateful to Viki for her magic!
Lia Mladovena
Sofia, Bulgaria
I loved that she guided me through the entire process, making me feel at ease. I was unsure of what to expect or benefit from the breathwork, not understanding the full affects it has on the body. The healing aspect went beyond what I could imagine.
Camille Barzey
Nashville, TN
From the start, her vibrant energy and relatability as a woman of color created an immediate connection. Despite the virtual setting, Victoria's guidance made me feel safe and comfortable to explore breathwork, something I'd been curious about for a long time.
Lauren Mc. Rosenstein
Ellicott City, MD
1:1 Sessions
A private space to come back to yourself. Virtual sessions allow you to experience breathwork from your own environment, with privacy and plenty of space for integration.
We'll begin by talking briefly about what you're arriving with.
Then I'll guide you through the practice.
Afterward, we'll leave time for integration; whether that means talking, journaling, sitting quietly, or simply letting your nervous system land.
Virtual sessions are available from wherever you are.
Breathe with me below
Community
You don't have to reclaim yourself alone. I periodically facilitate community breathwork experiences in the Greater Denver area.
These sessions offer the same intentional approach within a shared environment. You breathe alongside other people, which adds a beautiful layer to the individual experience.
You experience your own process.
And you leave with the particular kind of reminder that sometimes comes from realizing: I'm not alone.
Check the next event below
What makes facilitation different?
I'm not interested in being the person with all the answers. I'm interested in creating a space where you can hear yourself more clearly.
My facilitation is:
Trauma-sensitive
I recognize that experiences, histories, and nervous systems differ.
Agency-centered
You remain an active, decisive participant in your experience.
Curious
No assumptions.
Human
There is room for tears, laughter, weirdness, silence, and the occasional what the fuck was THAT?
What Breathwork Isn't
psychotherapy
medical treatment
a replacement for mental-health care
a guaranteed treatment for ADHD, anxiety, trauma, chronic illness, or any other condition
a promise of emotional release
a shortcut around grief
a way to force yourself into becoming someone new
If you're seeking treatment for a medical or mental-health condition, please work with an appropriately qualified healthcare professional.
Breathwork can be complementary support — not a substitute for care.
FAQ
Yes. This is a trauma sensitive, guided breathwork experience. You are never forced into an intense breathing pattern and you have conscious agency of yourself + body at all times. You can slow down, pause, or stop at any time. Your body leads the process, always. You don't need to know how to meditate.
You don't need to know how to "clear your mind." You don't need to be spiritual. You don't need to know what you're doing. I'll explain the process, answer your questions, and guide you throughout.
Your job is simply to arrive.
Not at all. You do not need to focus perfectly, quiet your thoughts, or have prior experience.
This work meets you where you are and works beneath the thinking mind. It is especially supportive for people who tend to live in their head or feel disconnected from their body. 👀
No. Nothing is forced. Emotional release [catharsis] may happen, or it may not. Both are completely valid. The intention is safety and regulation, not catharsis for the sake of catharsis.
Every body responds differently. Some people experience emotional release, clarity, comfort enough to take a nap and drool, or simply a sense of calm. Others feel grounded, spacious, or deeply rested. Some are able to recall forgotten memories, connect new dots, or find relief in situations from the past. Integration can continue for a few days as your nervous system absorbs the shift. Even if one 'felt nothing,' something always happens at the cellular and neurological levels, which are often subconscious.
No. This is a somatic, coaching based experience, not therapy or medical care. It can complement therapy, coaching, or other healing work, but it does not replace professional mental health or medical support. If nervous, please connect with your healthcare practitioner and ask for their opinion.
When in doubt, talk with your healthcare provider before participating.
I'll never ask you to override your own body's signals or professional medical guidance.
Both formats are powerful, just different. In person sessions allow for shared physical presence, felt-sense co regulation, and optional hands on support such as light touch or grounding techniques, always with consent. These can be in a community setting in the Greater Denver Metro area usually, 1:1 in your home or at a rented space such as Sakala in Denver.
Virtual sessions offer depth, privacy, and the comfort of being in your own space, which many people find helps them feel safer and more open. Of course, additional measures have to be taken to ensure your space + the technology we use are in top form. The breathwork itself remains the same. The container shifts, but the process and outcomes are equally valid in both settings.
Both formats allow for ample time after the breathing itself to integrate verbally, for you to journal, or simply continue laying and finishing up thoughts.
Absolutely, I'm insured through Alternative Balance. I have CPR/AED Certificate ID: 78804393 -
Additionally, I am certified in facilitating holotropic breathwork and much trauma sensitive training, including somatic energy alignment.
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