

I’m a resilience coach, somatic practitioner,
and late-diagnosed ADHD woman who spent
30+ years wondering:
I’m a resilience coach, somatic practitioner, and late-diagnosed ADHD woman who spent30+ years wondering:
Why does everyone else seem to have the
manual… and I just have post-it notes and
vibes? 😬
Why does everyone else seem to have the manual… and I just have post-it notes and vibes?
Spoiler alert: I wasn’t broken.
Or behind. Or slow. Or too fast!
I was just misdiagnosed, misunderstood, and
marinating in a society that rewards burnout
and punishes sensitivity.
I was just misdiagnosed, misunderstood, and marinated in a society that rewards burnout and punishes sensitivity.

I was the gal who could do it all, until I couldn’t.
By 34, I had...
Facilitated transformational retreats for strangers
Burned myself out trying to achieve my potential
Traveled or lived in 70+ countries
Diagnosed with ADHD, PCOS, pre-diabetes, SIBO, gut dysbiosis, anxiety, and depression (a party, truly)
My nervous system was screaming.
My body was waving red flags.
And my spirit? She was somewhere under a pile of productivity hacks and false humility.
I’d mastered the art of performance (this whole time, I thought it was my improv training), but not presence.
And then... I cracked open.
Not all at once. But slowly, intentionally, painfully — graciously (not gracefully lol).
I started listening. To my body. To my rage. To my cycles.
I learned how to regulate, not repress.
To get curious instead of compliant.
To find my way home to myself, breath by breath. And yes, in that time I also became a holotropic breathwork facilitator, leading community sessions several times monthly in Denver, CO.
Of equal import, I come from a set of lineages shaped by resilience, reinvention, and wisdom carried in the body long before it’s spoken aloud. My own healing has required me to look back as intentionally as I look forward, to understand the patterns, protections, strengths, and silences handed to me by the generations before me.
As I’ve integrated my Celtic and Caribbean ancestral threads, I’ve learned that our nervous systems remember what our conscious minds often can’t. That generational stories don’t disappear, they show up as tension or intuition or survival tactics until we learn to meet them with compassion and clarity.
This is why I aim to weave ancestral / generational awareness into my work. Not as a trend, but because my own lived experience has shown it's vitality in this self-actualization journey.
Reconnecting with my lineages have helped me become less at war with myself and more at home in my body. I bring that same grounded, liberating approach to my clients: honoring what they carry, releasing what no longer serves, and creating space for their most authentic expression to emerge.

I’m not your average coach.
I’m the one who will hold you in your grief and challenge you to look further.
I'm the one who won't let you take the easy way out.
I'm the one who will give you soulwork time and time again.
Who will weave in rituals, neuroscience, and memes all in one.
Who believes healing can be sacred, hilarious, dismal, and back pedaling.
We're in the messy sandbox together.
Don't get it twisted though, I am from Sopranos New Jersey and while I am deeply compassionate, I am also firm and interruptive!
Now I hold space for other women who are wildly capable, yet wildly exhausted. Women who were told they’re too much, too sensitive, too scattered… when really, they were just too powerful for the boxes they were shoved into.

Stop gaslighting themselves and start honoring their truth

Build rituals that feel good instead of following rigid routines

Unlearn hustle culture and rebuild a relationship with their body

Find self grace, forgiveness and permission
Whether it’s a group containers, an e guide, a masterclass, or an e course, every offering is crafted with the spicy, soulful, somatically-rich magic I wish I had when I was flailing.
I’m intersectional, like you. Biracial, millennial, neurodivergent, living with pcos + mcas.
Based in Denver, I'm a Capricorn rising Gemini with a generator engine, enneagram 1 nature and ENFJ.
I'm a former nomad who now finds home in breathwork, boundaries, and sisterhood.
I’ve facilitated for digital nomads, college students, startup founders, and women navigating divorce, multiple diagnoses, and deep transformation.
If there’s one thing I know, it’s this: We don’t rise alone. We rise in community, in co-regulation, and in radical honesty.
If your heart’s beating a smidgen faster reading this… that’s not a coincidence 😉
Healing doesn’t have to be lonely. And your story is just getting started 🙏🏾
ADHD Coach, Efficient Coach
Physical & Mental Health First Aid, World Inst. of Safety
Trauma Informed Somatic Energy Alignment, IPHM
Workshop Facilitation Mastery, AJ&Smart
Suicide Prevention, Zero Suicide
Alliance
Holotropic Breathwork, ScreamWerk
PCC Coach, Intl. Coaching Federation
Motivational Interviewing
Female cycle awareness
Executive Functioning
Ayurveda
Transformational
Trauma Aware
CBT Informed
Human Design
Polyvagal Theory
Narrative
Hakomi
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Supporting the neurodiverse in remembering who TF they are through coaching, breathwork & facilitation.
©2026 adventuresOFcommunity DBA victorious coach
Adventurously based in Denver, CO